HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level.

Moderate/Advanced

Certified Trainer

Strong! by ZumbaSTRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don’t just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.

This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Moderate

Zumba Instructor

A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.  A system of physical conditioning involving low impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment.

MODERATE

Pilates/Barre Pilates Instructor

MODERATE

This high energy class combines kicks and punches that work your out and can save a life!  Learn how to defend yourself in an emergency and gain confidence and strength at the same time.  Led by master trainer, Steve Baker of Bakers Martial Arts.

Moderate

Martial Arts Instructor

Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness.

A blend of biking and floor work that gives you a full body workout! The first 1/2 hours of class is a challenging bike ride, followed by 1/2 hours of weights and toning.   Get ready for the ride of your life… and your body will love the challenge!

Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists. Be sure to sign up for class for space is limited.

Moderate

This high energy, fun filled, Latin inspired dance class will have you sweating and laughing at the same time. Make fitness fun again…DANCE! Easy to follow steps for all fitness levels and fun music makes this class a real hit for everyone! Our instructors are wonderful and helpful. Try a class today and lose those unwanted pounds or just tone up.

Moderate

Zumba Instructor

Boot Camp classes are a class designed to challenge your body and mind. A preset series of exercises are presented to the class. You are encouraged to complete the exercises in a set amount of time. Pushing your body to the limits and improving your fitness level each class. All levels welcome. Classes are held inside and outside of the gym setting.

Advanced

Boot Camp Instructor

This class is geared to the 50 plus age group.  Designed to give a full body workout including cardio, strength training, balance and core work!  Set to fun and high energy music, this class is a hit for those over 50!