Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.” Also, don’t be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is popular with dancers and women athletes.

Barre class : combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure.

The other, just as significant, aspect of barre. is the focus it demands. And the focus you reclaim as you go through your workout – armed (with well-defined arms we might add) to face the rest of your day calmly, confidently, health-fully.

Cardio body challenge. Tuesday’s at 4 pm. This high energy classes utilizes the BOSU (both sides utilized) balance trainer to strengthen the core and improve balance and coordination. Times intervals and challenging plyometric moves will tone and train your entire body. A good fitness base is recommended, however all levels are welcome. Modifications will be demonstrated.

Pilates workouts focus first on developing strength through the core of the body–the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.

A blend of biking and floor work that gives you a full body workout! Get ready for the ride of your life… and your body will love the challenge!

• Spinning
• Indoor cycling
• Beginner Spinning

Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists. Be sure to sign up for class for space is limited.

This high energy, fun filled, Latin inspired dance class will have you sweating and laughing at the same time. Make fitness fun again…DANCE! Easy to follow steps for all fitness levels and fun music makes this class a real hit for everyone! Our instructors are wonderful and helpful. Try a class today and lose those unwanted pounds or just tone up.

A hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next! It is a pre-designed class that will really get your heart rate going as it features various styles of yoga and Pilates in continuous movement and flow from one exercise to another.

This high energy class will work, tone and strengthen your entire body. Using free weights, bands, and body bars to create a resistance workout your muscle will feel and love! To change your body your need to feel the “burn” This class will get you the results you want and the body you desire!

Boot Camp classes are a class designed to challenge your body and mind. A preset series of exercises are presented to the class. You are encouraged to complete the exercises in a set amount of time. Pushing your body to the limits and improving your fitness level each class. All levels welcome. Classes are held inside and outside of the gym setting.

This unique blend of cardio and weights will have you all “mixed up” High energy music, fun easy to follow moves, and an instructor with a wide knowledge fitness and health make this class an action packed 1 hour.