Let’s Lift Weights is a Body Sculpting Class that will challenge you to love lifting weights because YOU WILL SEE RESULTS!  Instructors will guide you to understand good form and techniques to prevent injury!  Each class is planned to work the full body with exercises including squats, bench press, and core work!

A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.  A system of physical conditioning involving low impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment.

MODERATE

Pilates/Barre Pilates Instructor

Yoga Stretch, Yoga Flow and Power Yoga are all taught at Flex World Fitness.  Instructor Bonnie is our resident Yoga Instructor with years of experience and expertise in Yoga Practice.  Bonnie will have you loving Yoga as much as she does.  Reduce stress and anxiety.  Lower your Blood Pressure and relax your mind and body and soul.  Classes are Monday and Wednesday at 6pm and Saturday morning 8am!

MODERATE

This high energy class combines kicks and punches that work your out and can save a life!  Learn how to defend yourself in an emergency and gain confidence and strength at the same time.  Led by master trainer, Steve Baker of Bakers Martial Arts.

Moderate

A blend of biking and floor work that gives you a full body workout! The first 1/2 hours of class is a challenging bike ride, followed by 1/2 hours of weights and toning.   Get ready for the ride of your life… and your body will love the challenge!

Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists. Be sure to sign up for class for space is limited.

Moderate

This high energy, fun filled, Latin inspired dance class will have you sweating and laughing at the same time. Make fitness fun again…DANCE! Easy to follow steps for all fitness levels and fun music makes this class a real hit for everyone! Our instructors are wonderful and helpful. Try a class today and lose those unwanted pounds or just tone up.

Moderate

Zumba Instructor

Boot Camp classes are a class designed to challenge your body and mind. A preset series of exercises are presented to the class. You are encouraged to complete the exercises in a set amount of time. Pushing your body to the limits and improving your fitness level each class. All levels welcome. Classes are held inside and outside of the gym setting.

Advanced

Boot Camp Instructor

This class is geared to the 50 plus age group.  Designed to give a full body workout including cardio, strength training, balance and core work!  Set to fun and high energy music, this class is a hit for those over 50!