News
Happy Labor Day from FWF
Our expansion project for the upstairs weight room will take place on Sept. 4th, 5th and 6th. Please pardon our progress as we expand to accommodate more of our members! An additional 300 square feet will be added. The extra room will give our lifters added comfort and space to enjoy their workout time. We will be back open on Sept. 7th! Thank you in advance for your understanding and enjoy the Labor Day weekend.
We are now offering a Special Platinum Program that enables you as a member to enjoy our EXTRA classes FREE with your membership. Ask us for details about this plan and we will be happy to explain to you the details.
October 17th is our 2nd Annual Chad Spicer 5K run/1 Mile walk for our fallen hero Officer Spicer. We will be hosting the event at Flex World Fitness and will have the running group Seven Sisters timing the event. We hope to have an even greater turnout than last year. Join us and the entire Spicer family for this fun filled day of sport, good food, friends, music and more! Sponsors so far include Dynamic Physical Therapy, Magee Motors, Georgetown Medical Assoc. 16 Mile Brewery and Ideal Nutrition. If you would like to be a sponsor, please call the gym and speak to Heidi. All proceeds go to the Aubrey Spicer Memorial fund. Register online at www.flexworldfitness.com or races2run.com
Join now and pay only $33/month for a 1 year membership and only $41/month for a 1 year membership w/ all classes included!
Like Cross Fit, Flex World has it all! Join Shane Troxler for his Boot Camp training program on Monday, Wednesday & Saturday’s. Shane combines TRX, Kettle bells, Cardio Drills and more to make each workout a challenge to all fitness levels! Don’t miss out…try it today.
Hope your summer was safe and lots of fun. Remember to keep pushing yourself to meet those fitness goals. Need advice or assistance, ask one of our skilled personal trainers.
Cycle-a-Thon
Join Flex World Fitness on Saturday April 17th for our first Indoor Cycle-a-Thon to benefit the Veterans of Sussex County.
Let’s all pay tribute to those brave men and women who have fought for our country to keep us safe and secure! We will also pay tribute to all those currently serving in the armed forces as we pray for their safety overseas and for the safety of their families here at home!
Join us from 8:30am-12:30pm at Flex World Fitness Gym in Georgetown DE for 4 fun hours of Cycling, Games, Food, Drinks, music & more!
Teams welcome! Individuals welcome! Beginners welcome!
Full instruction given by certified indoor cycle instructors. High energy music, great cardio workout.....GREAT CAUSE!
$25 Donation (due with registration form by April 14th along with sponsor sheets)
Door prizes awarded, Prizes to the team that raises the most donations!
Sponsor sheets and sign up forms available at our website www.flexworldfitnss.com or at the gym!
Call 856-7771 for more details
Ask for Heidi or Krista
FlexWorld Fitness to hold inaugural spring festival
It’s that time of year in southern Delaware – temperatures are warming up and dreams of long, fun-filled days on the beach are beginning to inch into the collective consciousness of many Sussex Countians.
Unfortunately, as clothing becomes more scant, the regret of not sticking with those well-meant New Year’s resolutions also becomes more real. But no worries, Flex World Fitness has just the thing to get the exercise regiment kick started again.
On Saturday, April 17, Georgetown’s only full-service exercise facility will present a daylong event geared toward health awareness. Billed as the organization’s inaugural “Spring into Physical Fitness” event, the day promises a little something for everyone.
“Being a part of the medical center, as well as a fitness center, we wanted to hold some type of spring event to help emphasize the important of physical fitness in all our daily lives,” says Heidi Helou, owner of Flex World. “Come out and join us for the day and get tips that will help you enjoy a healthier way of life.”
Portions of the April 17 event will benefit the Georgetown American Legion and many of the area’s war veterans, including Flex World’s first-ever “cycle-a-thon.” This high-energy event features teams of up to four participants, all peddling to benefit area veterans.
“If Mother Nature cooperates, this portion of the spring festival will be held outside under what we hope will be sunny blue skies,” says Helou. “Either way, it’s going to be a fun activity. And it only costs $25 a person, all of which goes toward the programs of the American Legion.”
Other activities for the day include blood pressure screenings, nutritional tips, massages, product tastings, door prizes, dance demonstrations and free tours of the gym. Childcare will be available, so bring the little ones along with you.
Local author James Diehl will also be on site signing copies of “Remembering Sussex County” and the award-winning “World War II Heroes of Southern Delaware.” Twenty percent of sales from “Heroes” will also be donated to the Georgetown American Legion.
“I’m excited to take part in any event that helps support our veteran’s organizations,” says Diehl, who is a member of the gym. “Flex World is a wonderful facility and I’m excited to spend a day there in something other than shorts and a t-shirt.”
By James Diehl james@dnbpublicrelations.com
